Specialised Expertise
COGNITIVE BEHAVIOURAL THERAPY • EMDR • PSYCHODYNAMIC PSYCHOTHERAPY • MINDFULNESS • RELATIONSHIP SUPPORT • NEURODIVERSITY • TRAUMA • EMOTIONAL WELL-BEING • ADJUSTMENT •
Cognitive Behavioral Therapy
Empowering individuals with practical tools to manage anxiety, depression, and a range of mental health difficulties through evidence-based techniques.
EMDR
EMDR is a therapy that helps your brain "unstick" and properly process traumatic or disturbing memories that continue to impact your present life.
Psychodynamic Psychotherapy
A talking therapy that explores how unconscious thoughts, unresolved conflicts, and early childhood experiences shape your current emotions and behaviours.
Mindfulness
Helping you to allow your experiences without judgment and with compassion.
What to Expect
01
Initial Consultation
We can begin with a telephone or email conversation to understand your circumstances and needs and arrange an appointment.
02
Assessment
The first appointment will enable a deeper exploration of your circumstances and discuss the options for therapy and decide together the way forward, using evidence-based clinical expertise.
03
Ongoing Support
Therapy sessions are usually weekly, and can be held either in person or remotely depending on your preferrences and needs.